Spelt Oat Bread

This bread is SO good right out of the oven it's hard for my boyfriend and I not to finish the loaf before it cools off! It's the perfect bread for anyone with a wheat allergy and it's also very fast to make (20 minutes top) because there's no yeast so you don't have to wait for it to rise. For a sweet variation, add vegan margarine and some brown sugar and cinnamon on top.












Spelt Oat Bread

Equipment: Blender and Loaf Pan

Ingredients:

1 cup oats
1 cup spelt flour*
2 tspns baking powder
1/2 tspn sea or crystal salt
1 1/2 tbspns maple syrup or honey
1 tbspn canola oil
1 cup non-dairy milk of choice

Preheat oven to 450. Grind oatmeal in blender until you have a powder. In a large bowl combine oatmeal, flour, baking powder and salt. In another bowl dissolve maple syrup or honey into oil and then stir in milk. Combine wet and dry ingredients and mix until you have a dough, but try not to overmix. Either form dough into a ball or place in lightly oiled bread loaf pan. Bake for about 20 minutes or until hollow when tapped.

If you don't have an allergy to wheat and can't find spelt flour, you could use whole wheat instead. If you use regular flour it will be a bit too runny so add a few more tablespoons than called for.

Chocolate Pudding Pie (raw)

Chocolate Pudding Pie

Serves: 4
Equipment: Blender, Pie Pan

Ingredients:

Handful of Walnuts
Handful of Almonds
Few Tablespoons of ground Flaxseeds
5-6 Dates
2 Bananas
2 small Avocados or 1 large
2-3 tablespoons of Maple Syrup, Agave Nectar, or Raw Honey
2 tablespoons of Cocoa Powder OR Raw Cacao Powder OR Raw Carob Powder
pinch of sea or crystal salt
pinch of cinnamon (optional)

In a Blender or Food Processor, blend nuts and dates until you have crumbs that you can form into a dough. You can use more dates if you prefer it sweeter and stickier. Press dough into pie pan and chill for one to two hours, or stick in freezer for half an hour if you're in a hurry.

For the filling: place bananas, avocados, sweetener, cocoa powder, salt and cinnamon and blend until smooth. Taste as you go, adding more sweetener and more cocoa powder if you want it richer. When the pie crust is chilled, pour pudding over crust and chill for at least another hour. This pie is really good when it's a bit cold. Garnish with slices of bananas or shredded coconuts.